Yoga Ball 65cm Pregnancy Pilates Exercise Gym Birthing Anti Burst Swiss Core

Green Yoga Exercise Ball These versatile Exercise Balls are the ideal addition to your training kit, helping you to target core and balance goals effectively. They are available in a range of sizes and colours to make sure you get the right one for your exercises and routines. Strength, Support, Stability and Balance Using a stability ball adds an extra dimension to your gym workout, requiring your core stabiliser muscles to engage enabling you to balance and become steady whilst performing a whole host of exercises available to you on the ball.

Not only are they great for building back strength and core strength, they are also very versatile throughout your workout and daily life. Balance and Core Training Core workouts are first on the list, with the ball allowing you to perform a multitude of abdominal and back strengthening exercises. They can also be used in place of a chair; you can sit on one of our exercise balls instead of a chair to aid posture and reduce slumping - a .